Michelle Risser

I’m Michelle, and I help therapists and helping professionals overcome burnout with optimized self-care and diversified income streams so they can have bigger impact and more fun!

Tag: mindfulness

  • Wanna Go to the Beach?

    Wanna Go to the Beach?

    I think we have all just about had it with the Covid-19 pandemic. Let’s get out of here, shall we?  OK, Coronavirus, you mean schoolyard bully, you win. You have taken a toll on all of us physically, mentally, and emotionally. For some, you’ve brought devastating grief and loss. For all of us, mega STRESS.…

  • A Calm Place Meditation to Lower Stress Quickly

    A Calm Place Meditation to Lower Stress Quickly

    Do you ever have days when you just feel STRESSED out, like you are at your breaking point? Most of us feel that way from time to time! You may notice tension in your neck, clenched jaw, racing heart rate or sweaty palms. You feel this way because your adrenal glands are pumping you full…