Self-Care Greatest Hits!
If you celebrate any of the winter holidays, I hope they are bright and relaxing. And I hope 2023 is the year you finally make those big dreams a reality and leave burnout behind for good! I am coasting into the finish line for this year and planning to take some much-needed time off until…
How to Relax Almost Instantly
I first published this post 4 years ago, and it is still one of my favorite tools! I thought this could come in handy for the holidays when things get a little hectic, because you can do it anywhere, anytime. Sometimes you need to relax your mind and body QUICKLY. Stress can take a toll…
5 Ways You Can Build Self-Care Into the Busy Holiday Chaos.
I love building little micro strategies into my busy day, and I’d love to share some of those with you now. Here are 5 ways that you can build self-care into your busy holiday chaos! Number 1: Magic minutes. What I mean by magic minutes is taking just a few minutes for yourself, preferably first…
Black Friday Offers!
Black Friday Deals on courses to help you make 2023 the best year yet!
Take a Break and Make Some Homemade Butter!
Use this homemade butter recipe on your butter board and you’ll REALLY make an impact!
Taking Care of Yourself First is One of the Most UNSELFISH Things You Can Do.
In case you’ve never heard it put quite this way (or you need a little reminder), repeat after me: Taking care of yourself first is one of the most UNSELFISH things you can do. 💥 (You should probably write that down somewhere.) I believe in you and I know that you teach the importance of…
4 External Factors That Keep Therapists and Helping Professionals Stuck and Burned Out (and the things that you’ll need to overcome them.)
Hi, I’m Michelle. Thank you for stopping by! I’m going to be talking about the 4 external factors that keep therapists and helping professionals stuck and burned out, and the things that you’ll need to overcome them. There is a transcript of the video, below. So you can choose your own adventure, watch or read!…
3 Steps to Make Your Self-Care a Priority
I know as helping professionals, we talk about self-care all the time. But when it comes down to actually making it happen, that can be hard. So I’m going to be sharing 3 steps to making your self-care a priority.
3 Reasons Why Moms Who Work as Therapists and Helping Professionals are at an Increased Risk of Burnout.
(Edited Transcript) Hi! I’m Michelle Risser. I help therapists and helping professionals optimize their self-care and live and work without burnout. I believe deep in my heart that taking care of yourself first so that you can shine your light out for others is the opposite of selfish! If you know anyone who’s a mom…
Self-Care All Day Every Day!
Self-care is about what you do every single day. You pour out your energy for your clients and your families all day every day, so in order to stay healthy, you need to take care of yourself all day every day. Fill your own cup first, so that you have something to give.