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Self-Care Greatest Hits!
If you celebrate any of the winter holidays, I hope they are bright and relaxing. And I hope 2023 is the year you finally make those big dreams a reality and leave burnout behind for good! I am coasting into the finish line for this year and planning to take some much-needed time off until…
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5 Ways You Can Build Self-Care Into the Busy Holiday Chaos.
I love building little micro strategies into my busy day, and I’d love to share some of those with you now. Here are 5 ways that you can build self-care into your busy holiday chaos! Number 1: Magic minutes. What I mean by magic minutes is taking just a few minutes for yourself, preferably first…
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Black Friday Offers!
Black Friday Deals on courses to help you make 2023 the best year yet!
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Take a Break and Make Some Homemade Butter!
Use this homemade butter recipe on your butter board and you’ll REALLY make an impact!
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Taking Care of Yourself First is One of the Most UNSELFISH Things You Can Do.
In case you’ve never heard it put quite this way (or you need a little reminder), repeat after me: Taking care of yourself first is one of the most UNSELFISH things you can do. 💥 (You should probably write that down somewhere.) I believe in you and I know that you teach the importance of…
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3 Reasons Why Moms Who Work as Therapists and Helping Professionals are at an Increased Risk of Burnout.
(Edited Transcript) Hi! I’m Michelle Risser. I help therapists and helping professionals optimize their self-care and live and work without burnout. I believe deep in my heart that taking care of yourself first so that you can shine your light out for others is the opposite of selfish! If you know anyone who’s a mom…
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What about YOU?
Not only is it OK to put yourself first, but it’s also critical and non-negotiable.
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Why are so many therapists leaving the field?
So many therapists and helping professionals are thinking about becoming coaches, creating courses, starting a side hustle or even leaving the field entirely at a time when the need for metal health services is through the roof. There’s nothing wrong with diversifying your time and income, but read this first.
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Hello, Cortisol
Cortisol is a great thing to have if you are being chased by a tiger…. Not so great when you’re just trying to get to your kid’s parent-teacher conference.
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Mom Guilt and the Snowy Day Epiphany (It’s a Bunch of Nonsense)
Let me start by telling you a story about mom guilt. A few years ago, it was a cold and snowy day here in Central Ohio. My husband was traveling for work and school was closed for a snow day. I had a jam-packed day of clients. The morning was a mad scramble of canceling,…
Michelle Risser
I’m Michelle, and I help therapists and helping professionals overcome burnout with optimized self-care and diversified income streams so they can have bigger impact and more fun!
Michelle Risser 