5 Ways for Busy Moms to Stay Positive (Even When the Wheels Come Off)
Sometimes life can feel like absolute insanity. We all have days when nothing goes right and everything feels hard. We want to throw our hands up, go back to bed, pull the covers up and forget it. But there are lunches to pack and buses to catch; life must go on! Read on to learn…
Relax and Get Grounded Quickly: Feet, Seat, Shoulders, Breathe
Sometimes you need to relax your mind and body QUICKLY. Stress can take a toll on your emotions and your long term health, so it is good to have a few strategies that you can use anywhere, anytime to keep your baseline stress level low before it becomes chronic.
A Calm Place Meditation to Lower Stress Quickly
Do you ever have days when you just feel STRESSED out, like you are at your breaking point? Most of us feel that way from time to time! You may notice tension in your neck, clenched jaw, racing heart rate or sweaty palms. You feel this way because your adrenal glands are pumping you full…