Self-Care Greatest Hits!
If you celebrate any of the winter holidays, I hope they are bright and relaxing. And I hope 2023 is the year you finally make those big dreams a reality and leave burnout behind for good! I am coasting into the finish line for this year and planning to take some much-needed time off until…
How to Relax Almost Instantly
I first published this post 4 years ago, and it is still one of my favorite tools! I thought this could come in handy for the holidays when things get a little hectic, because you can do it anywhere, anytime. Sometimes you need to relax your mind and body QUICKLY. Stress can take a toll…
5 Ways You Can Build Self-Care Into the Busy Holiday Chaos.
I love building little micro strategies into my busy day, and I’d love to share some of those with you now. Here are 5 ways that you can build self-care into your busy holiday chaos! Number 1: Magic minutes. What I mean by magic minutes is taking just a few minutes for yourself, preferably first…
3 Steps to Make Your Self-Care a Priority
I know as helping professionals, we talk about self-care all the time. But when it comes down to actually making it happen, that can be hard. So I’m going to be sharing 3 steps to making your self-care a priority.
The Most Important 4 Minutes of Your Day!
These 4 minutes will help you get into the moment and be calm and centered, whatever your busy day brings! Transcript: Good morning, everybody. I thought I would just jump on here and do a quick breath meditation to help you get grounded and calm. Okay. So whether you are standing or walking or sitting,…
The Pandemic Has Stolen Your Self-Care. It’s Time to Take it Back.
The Covid 19 pandemic has taken us on a roller-coaster ride of survival, optimism, hope, grief, and loss. Our routine has gone out the window, especially self-care. It’s time to take it back!
Mindfulness to Go
Here are 30 of my favorite mindfulness strategies for lowering my stress level and helping me stay more present in the moment. Of all of the things I have tried, mindfulness helps me stay calm and centered more than anything else. These suggestions are specifically meant to be used while you are going about your…
Wanna Go to the Beach?
I think we have all just about had it with the Covid-19 pandemic. Let’s get out of here, shall we? OK, Coronavirus, you mean schoolyard bully, you win. You have taken a toll on all of us physically, mentally, and emotionally. For some, you’ve brought devastating grief and loss. For all of us, mega STRESS.…
Take a 30-Second Self Care Break
Keep reading for ways to take a quick and easy self care break to reset your mind and body.
8 Things You Can Do Today to Cultivate Joy
If you are committed to growing mentally, emotionally and spiritually, you might be REALLY good at identifying what’s wrong. You notice your shortcomings, take responsibility for your part in any conflicts and are probably very sensitive to all of the suffering in the world. You are constantly looking for ways to improve and grow, and…